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Tag Archives: sleep

Extreme workouts cause sleep disruption

man doing extreme exercise

I’ve had unexplained intermittent sleep disruption over the last few years, that normally involves me waking up at 4 am after about 6 hours sleep. The knock-on effect is feeling rubbish for the rest of the day! I’ve speculated on …

Posted byRichardAugust 11, 2019April 15, 2020Posted inhealthTags:exercise, sleepLeave a comment on Extreme workouts cause sleep disruption
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