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Tag Archives: exercise

Extreme workouts cause sleep disruption

man doing extreme exercise

I’ve had unexplained intermittent sleep disruption over the last few years, that normally involves me waking up at 4 am after about 6 hours sleep. The knock-on effect is feeling rubbish for the rest of the day! I’ve speculated on …

Posted byRichardAugust 11, 2019April 15, 2020Posted inhealthTags:exercise, sleepLeave a comment on Extreme workouts cause sleep disruption

Travel workout plan

travel workout equipment

I’m currently a member of a gym in London with every machine, class and facility you would ever need. I enjoy exercise and don’t want to use travel or being in a hotel as an excuse for getting out of …

Posted byRichardMay 11, 2019June 26, 2019Posted inhealth, travelTags:exerciseLeave a comment on Travel workout plan
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