I’ve had unexplained intermittent sleep disruption over the last few years, that normally involves me waking up at 4 am after about 6 hours sleep. The knock-on effect is feeling rubbish for the rest of the day! I’ve speculated on …
Tag Archives: exercise
Travel workout plan
I’m currently a member of a gym in London with every machine, class and facility you would ever need. I enjoy exercise and don’t want to use travel or being in a hotel as an excuse for getting out of …