Category Archives: health

The meaning of smombie is: smartphone zombie. Smombies surround us are everywhere. Don't be/come a smombie ... Read More

Blood testing is often reserved for when you have a medical problem. However, now they are so accessible, I get them often ... Read More

I've had intermittent sleep disruption over the last few years which I put down to extreme workouts ... Read More

My friend took two blood tests within three months. In this post, I will review his Medichecks blood test results ... Read More

Here's the best free meditation app I've used with a large free library of guided meditations ... Read More

Here's my travel workout plan that requires minimal equipment ... Read More