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Category Archives: health

Smombie apocalypse: don’t be a smombie

Smombie apocalypse -- don't be a smombie

It was a Saturday afternoon and I was sitting on the train when a couple of teenage girls hypnotised to their smartphones with music blaring sat in adjacent seats. This new trend of listening to music or watching videos on …

Posted byRichardFebruary 7, 2020November 27, 2020Posted inhealth, self-improvementTags:smombie, smombie meaning2 Comments on Smombie apocalypse: don’t be a smombie

Well Man UltraVit blood test: maintaining optimum health

Well Man UltraVit blood test

My boss is under a lot of stress, he’s been off work with heart-related issues at least twice in the past 2 years (he’s in his early forties). After taking a week off work he comes back and carries on …

Posted byRichardNovember 25, 2019November 24, 2020Posted inhealthTags:blood tests, health, medichecks, testing2 Comments on Well Man UltraVit blood test: maintaining optimum health

Extreme workouts cause sleep disruption

man doing extreme exercise

I’ve had unexplained intermittent sleep disruption over the last few years, that normally involves me waking up at 4 am after about 6 hours sleep. The knock-on effect is feeling rubbish for the rest of the day! I’ve speculated on …

Posted byRichardAugust 11, 2019April 15, 2020Posted inhealthTags:exercise, sleepLeave a comment on Extreme workouts cause sleep disruption

Medichecks blood test results

medichecks blood test

A friend of mine took a Medichecks blood test called “Well Man UltraVit” twice in a period of 3 months. The reason for the 2nd test in close succession was due to the 1st set of results being quite bad! …

Posted byRichardJuly 6, 2019June 27, 2020Posted inhealthTags:blood test1 Comment on Medichecks blood test results

The best free meditation app

man meditating

I was looking for an app that measured the time I was meditating each month and came across Insight Timer. I’ve used many of the popular meditation apps on the market including Headspace. My main criticism about Headspace and …

Posted byRichardMay 25, 2019April 15, 2020Posted inhealthTags:meditation, tips1 Comment on The best free meditation app

Travel workout plan

travel workout equipment

I’m currently a member of a gym in London with every machine, class and facility you would ever need. I enjoy exercise and don’t want to use travel or being in a hotel as an excuse for getting out of …

Posted byRichardMay 11, 2019June 26, 2019Posted inhealth, travelTags:exerciseLeave a comment on Travel workout plan
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