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Life after the Daily Grind
Smombie apocalypse: don’t be a smombie
The meaning of smombie is: smartphone zombie. Smombies surround us are everywhere. Don't be/come a smombie ...
February 7, 2020
Well Man UltraVit blood test: maintaining optimum health
Blood testing is often reserved for when you have a medical problem. However, now they are so accessible, I get them often ...
November 25, 2019
Extreme workouts cause sleep disruption
I've had intermittent sleep disruption over the last few years which I put down to extreme workouts ...
August 11, 2019
Medichecks blood test results
My friend took two blood tests within three months. In this post, I will review his Medichecks blood test results ...
July 6, 2019
The best free meditation app
Here's the best free meditation app I've used with a large free library of guided meditations ...
May 25, 2019
Travel workout plan
Here's my travel workout plan that requires minimal equipment ...
May 11, 2019