Smombie apocalypse: don’t be a smombie
Smombie apocalypse -- don't be a smombie
The meaning of smombie is: smartphone zombie. Smombies surround us are everywhere. Don't be/come a smombie ... Read More
Well Man UltraVit blood test: maintaining optimum health
Well Man UltraVit blood test
Blood testing is often reserved for when you have a medical problem. However, now they are so accessible, I get them often ... Read More
Extreme workouts cause sleep disruption
man doing extreme exercise
I've had intermittent sleep disruption over the last few years which I put down to extreme workouts ... Read More
Medichecks blood test results
medichecks blood test
My friend took two blood tests within three months. In this post, I will review his Medichecks blood test results ... Read More
The best free meditation app
man meditating
Here's the best free meditation app I've used with a large free library of guided meditations ... Read More
Travel workout plan
travel workout equipment
Here's my travel workout plan that requires minimal equipment ... Read More