It was a Saturday afternoon and I was sitting on the train when a couple of teenage girls sat in adjacent seats. Music was blaring as they were engrossed in their smartphones. This new trend of listening to music or …
My boss is under a lot of stress, he’s been off work with heart-related issues at least twice in the past 2 years (he’s in his early forties). After taking a week off work he comes back and carries on …
I’ve had unexplained intermittent sleep disruption over the last few years, that normally involves me waking up at 4 am after about 6 hours sleep. The knock-on effect is feeling rubbish for the rest of the day! I’ve speculated on …
A friend of mine took a Medichecks blood test called “Well Man UltraVit” twice in a period of 3 months. The reason for the 2nd test in close succession was due to the 1st set of results being quite bad! …
I was looking for an app that measured the time I was meditating each month and came across Insight Timer. I’ve used many of the popular meditation apps on the market including Headspace. My main criticism about Headspace and …
I’m currently a member of a gym in London with every machine, class and facility you would ever need. I enjoy exercise and don’t want to use travel or being in a hotel as an excuse for getting out of …
