The best free meditation app

man meditating

I was looking for an app that measured the time I was meditating each month and came across Insight Timer. I’ve used many of the popular meditation apps on the market including Headspace. My main criticism about Headspace and others is their subscription payment model. At best they should be perpetual licenses. This is why…

Travel workout plan

travel workout equipment

I’m currently a member of a gym in London with every machine, class and facility you would ever need. I enjoy exercise and don’t want to use travel or being in a hotel as an excuse for getting out of shape when I no longer have access to a gym. Therefore I’m planning and experimenting…